Recovery Tools

Recovery Tools is a collection of tips, ideas, and resources that have been crowd-sourced by OA members to help our fellowship recover on all three levels: physical, emotional, and spiritual. Whether you’re at home or on the road, we hope these tools help you live free of the disease of compulsive eating. 

• In Case of Emergency
• Tips for an Abstinent Holiday
• Dealing with Holiday Food
• Handling Holiday Stress, Family and Friends
• Surviving Halloween Abstinently

Links to helpful resources:

• What is Abstinence in OA?
• Writing Tool for Members Who’ve Been Slipping and Sliding 
• Action Plan: From Slip/Relapse to Recovery
• Strong Abstinence Checklist and Writing Tool
• OA Tools of Recovery (Abridged)